Fitness Therapy for Addiction Recovery at LA Wellness Haven

Revitalize Your Body and Mind Through Fitness

When people are focused on fueling their addiction, self-care often falls by the wayside. This neglect can lead to obesity, high blood pressure, and other health issues. At LA Wellness Haven, we believe fitness and wellness programs play an integral part in recovery. Our fitness programs are tailored to your goals and needs, helping you build confidence, strength, and mind-body balance, setting you on the path to becoming the best version of yourself.

Understanding How Fitness Fits into Recovery

Participating in a fitness therapy program can significantly enhance your mental and physical well-being. Unlike other holistic therapies, fitness therapy emphasizes physical activity for addiction treatment. It uses physical and psychological conditioning to help clients connect with their bodies and apply strategies from individual treatment. Fitness therapy can be done in one-on-one or group sessions.

Exercise not only offers physical benefits but also helps relieve stress and provides an outlet for anxiety, allowing you to better focus on your rehabilitation.

What Happens During Exercise?

Physical activity can stimulate neurons in the brain, similar to the way drugs mimic natural neurotransmitters. While drugs may produce excessive dopamine, physical activity can naturally activate the brain's basal ganglia, prefrontal cortex, and amygdala, which are linked to positive motivation, planning, and self-control. This natural activation is crucial in stabilizing brain chemistry during recovery.

Benefits of Fitness in Recovery

Elevating Your Mood:

Exercise triggers the release of endorphins, creating a natural euphoria similar to the reward response from drugs and alcohol. Improving mood is essential for those battling addiction.

Pain Management:

Regular physical exercise can alleviate pain and prevent stiff joints, helping manage discomfort that may arise during recovery.

Relapse Prevention:

Exercise provides structure, boosts mood and energy levels, and increases your ability to resist cravings. Regular physical activity can improve self-esteem and self-confidence by focusing on your physical and mental health. The production of serotonin, dopamine, and endorphins during exercise supports a life free from drugs and alcohol.

Compliment Your Treatment

At LA Wellness Haven, we emphasize treating both the mind and body and teach our patients to recognize their interconnectedness. Physical activity is a crucial component of recovery, necessary for attaining complete wellness. You will work closely with your multidisciplinary team to assess your fitness level and determine if fitness therapy should be included in your integrative addiction treatment plan. We'll tailor the fitness program to complement other therapies and activities suitable for your health, capabilities, and interests.

Frequently Asked Questions

What types of insurance do you accept?

We accept most insurance plans at LA Wellness Haven. Please contact our admissions team or use our online insurance verification form to confirm your coverage.

How do I begin the admissions process?

Starting your admissions process is simple:

Reach out to us via phone at (818) 475-4555 or fill out our online contact form.

Our admissions team will assist you with insurance verification and provide an overview of the admissions process.

We will schedule a comprehensive assessment to understand your treatment needs.

Once the assessment is complete, we will proceed with the admission and welcome you to our facility.

What should I bring with me?

It's important to come prepared. Here are some suggestions:

Personal identification and insurance information.

A list of medications you are currently taking.

Comfortable clothing for a week (laundry facilities are available).

Personal hygiene products (alcohol-free).

You may also want to bring reading materials and personal items that will make your stay more comfortable.

Please note that certain items like electronic devices, valuables, or substances are not allowed.

How long does the admissions process take?

The length of the admissions process can vary, but we strive to make it as swift and smooth as possible. Typically, it may take a few hours from the initial contact to admission. We encourage you to reach out to our admissions team to discuss your specific circumstances and get a better understanding of the timeframe.

Can family members visit during the treatment?

We understand the importance of family support during the recovery process. We have designated visiting hours and family therapy sessions. Please contact us for more details on visitation policies.

What is the average length of stay?

The length of stay at LA Wellness Haven varies depending on individual treatment plans and progress. On average, clients stay for [X weeks/months]. Our team will work with you to determine the appropriate length of stay to support your recovery goals.

Is there a waiting list for admission?

Admission availability can fluctuate. We recommend contacting our admissions team for the most current information regarding waiting times and immediate availability.

Do you provide post-treatment support?

Yes, at LA Wellness Haven, we offer a continuum of care that extends beyond your stay with us. We provide post-treatment support to ensure a smooth transition back into everyday life and to support long-term recovery.

Email us: [email protected]

Call us: (818) 475-4555

~~Legal Disclaimers~~

License Number: 191349AP

Effective Date: 07/15/2024

Expiration Date: 07/31/2026

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